HAIR HELP!!!!! SOS! DAMAGE REPAIR??!!!!!?

okay no chemicals get damage repair shampoo and wash 3-5 days a week no blow dryer, straightener, or curler any heat products are a major no no. drink 3 waters a day, eat healthy, and exercise. don't brush you hair when wet. if you wear your hair up no one will notice. put it in pigtail braids for like 1/2-1 hour and it flattens my hair. you can look on youtube for more information or products to grow it out. good luck :)